Turn Your Body into a Fat Burning Machine!

Here is a list of my top 21 fat burning foods put into groups.  I enjoy a variety of foods of course, but these are my favourite because they're high fiber, wholefoods offering a rainbow spectrum of nutrition that  offers cleaning burning fuel & well... they're my favourite!

PLANT PROTEINS: edamame, tofu, hummus, seitan
“FLOURS”: almond, wholewheat, cornstarch
WHOLEGRAINS: oats, quinoa, barley
PULSES: lentils, chickpeas, black beans, cannellini
“DAIRY”: plant milks, yogurts, mayo, cheddar cheese
NUTS & SEEDS: walnuts, pumpkin, brazilian nuts & almonds, hemp hearts, cashews
NUT & SEED BUTTERS: almond, sunflower & pumpkin 
SPIRALIZED: beets, carrots, zucchinis
FUNGI: mushrooms [all sorts]
RAW GREENS: kale, chard, romaine, spinach, arugula 
CRUCIFEROUS VEG: broccoli, cauliflower, brussels sprouts, arugula, cabbage & bok choy
MISC VEGGIES: jalapeño, rainbow, onion, garlic, avocado, celery, cucumbers, yams, potatoes
MISC SEASONINGS: cinnamon, turmeric, paprika, cayenne, nori, miso, tamari, curry
FRESH HERBS: cilantro, parsley, basil, dill, oregano, ginger
MISC: hearts of palm, olives, jackfruit, butter, nooch, tomato sauce
DRY PASTAS: protein rich, rice, rice noodles, soba noodles
FRUIT: grapefruit: blueberries, lemon, pineapple, bananas, strawberries, sour cherries, apples
MISC: balsamic vinegar, maple syrup, apple cider vinegar, olive oil, coconut oil, dates
FERMENTED VEGGIES: kimchi, sauerkraut  JuicePlus Capsules & Complete Protein Powder
LIQUIDS: H2O, green tea
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