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• Rediscover balance from the inside out​ •

Jennifer Owen

Hi! I’m JP Jenn, a Certified and Insured Fitness Trainer and Nutrition Coach of 25 years. My passion has always been about helping women discover their confidence and strength through healthy habits while living real life.

I've always lead with education by teaching a family friendly lifestyle approach to fitness and overall wellness. 

My goal is to help you reach your goals and provide you with sustainable approaches to everyday living.

I provide customized in-home training, private sessions and small group trainings. Each client receives the added value of meal plan workshops, lifestyle habit coaching and effective approaches to health for quality and longevity.

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Here's to embracing the next chapter of feeling fabulous! 

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Book a free consult today!
Supporting you with coaching and tools through the transition of midlife and menopause!

Physical, Mental & Emotional Wellness

own your menopause with movement
PictureConfidence and Strength Through Menopause
Continuing your health and fitness journey through menopause is crucial to truly stay healthy and happy! Staying active is one of the best self care habits you can invest in and it can be fun!

Fitness is non negotiable during menopause as it helps to maintain muscle mass, bone density and cardiovascular health. Regular exercise can alleviate common menopausal symptoms like hot flashes, mood swings and sleep disturbances. 

Additionally, staying active boosts energy levels, enhances mental well-being and aids in weight management.

All of these is impactful on quality of life.

Embracing fitness empowers women to navigate this chapter of life with strength, resilience and confidence, ensuring they enjoy a healthier, more vibrant sense of self during and after menopause.

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  • Home
  • Fitness is FUN!
  • Contact me!
  • Healthy Families
  • Tower Garden
  • My Favourite FUNctional Food!
  • Recipes
  • Healthy Ramblings
  • Partner with Me!