JP Jenn

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  • Healthy Ramblings
  • A little about me...
  • Fitness is FUN!
  • My Fave Nutrition Hack
  • Not Your Average Recipe
  • Find My J+ Partner
  • Build Income with Me!
  • Reliable Income Pt or Ft

Eat Well, Live Well

Montreal Style Tofu

6/30/2024

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This is one of my favourite ways to make tofu!
​
Drain & press 350g of tofu to remove excess water [I like sprouted organic]
Cut into cubes & put into bowl & add about ¼ tsp of Montreal Steak Spice
Add about ½ cup tapioca powder & coat cubes
Add 2 tablespoons of olive oil to pan & heat 
Add tofu one cube at a time so as not to touch each other.
​ Cook for about 2 minutes or until golden brown on each side.
Add some freshly squeezed lemon juice and enjoy with your favourite salad!

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    Jennifer Owen

    Teaching people ways to prepare healthy foods they actually want to eat!

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