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Turn Your Body into a Fat Burning Machine!

3/31/2023

Here is a list of my top 21 fat burning foods put into groups. I enjoy a variety of foods of course, but these are my favourite because they're high fiber, wholefoods offering a rainbow spectrum of nutrition that offers cleaning burning fuel & well... they're my favourite!

PLANT PROTEINS: edamame, tofu, hummus, seitan
“FLOURS”: almond, wholewheat, cornstarch
WHOLEGRAINS: oats, quinoa, barley
PULSES: lentils, chickpeas, black beans, cannellini
“DAIRY”: plant milks, yogurts, mayo, cheddar cheese
NUTS & SEEDS: walnuts, pumpkin, brazilian nuts & almonds, hemp hearts, cashews
NUT & SEED BUTTERS: almond, sunflower & pumpkin
SPIRALIZED: beets, carrots, zucchinis
FUNGI: mushrooms [all sorts]
RAW GREENS: kale, chard, romaine, spinach, arugula
CRUCIFEROUS VEG: broccoli, cauliflower, brussels sprouts, arugula, cabbage & bok choy
MISC VEGGIES: jalapeño, rainbow, onion, garlic, avocado, celery, cucumbers, yams, potatoes
MISC SEASONINGS: cinnamon, turmeric, paprika, cayenne, nori, miso, tamari, curry
FRESH HERBS: cilantro, parsley, basil, dill, oregano, ginger
MISC: hearts of palm, olives, jackfruit, butter, nooch, tomato sauce
DRY PASTAS: protein rich, rice, rice noodles, soba noodles
FRUIT: grapefruit: blueberries, lemon, pineapple, bananas, strawberries, sour cherries, apples
MISC: balsamic vinegar, maple syrup, apple cider vinegar, olive oil, coconut oil, dates
FERMENTED VEGGIES: kimchi, sauerkraut JuicePlus Capsules & Complete Protein Powder
LIQUIDS: H2O, green tea
If you're looking for a simple way to get as much nutrition in consistently, consider adding my favourite blood sugar stabilizing protein powder.
It's a game changer for families! Click here:

Blood Stabilizing Protein Powder

Complete Recipe Guide

3/6/2023

Healthy recipes are made easy with the help of Complete shake powder by JuicePlus & they are the perfect way to get high quality nutrition in every day whether you’re fuelling for a workout, nourishing post workout, dashing between meetings or simply picking up the kids!

Complete provides plant-based protein nutrients to complement your daily food intake to help support your body.
One of my favourite benefits of this particular protein powder is that is helps to balance my sugars which in turn give me steady energy throughout my day!

With 8 grams of fibre, this vegan, non GMO & gluten free protein powder also provides a great way for kids to get that added nutrition too with easy breakfasts or after school snacks that are actually healthy!

These Complete recipes found in the link here are just the start to discovering how healthy eating can be made simple!

Please enjoy & share this link with loved ones!

Complete Recipe Book