This chickpea curry creation came to fruition after years of delicious attempts. After finally nailing it, it is now one of our family's fave go-to & so I'm excited to share it here with you with the hopes that you might discover the same! This isn't your basic curry as it has over 11 different beautiful spices that synergistically blend to become a rich & robust meal AND... it has 5 different vegetables for a high vibe, nutrient dense, delicious dish! You can easily add more such as potatoes, kale, chard or even spinach AND... last but not least, it contains one of my favourite plant protein legumes: chickpeas, making it a whole lot of nutrition packed in a single meal! Ingredients List: 1/4 c coconut oil 6 whole cloves or 1 tsp ground 1/2 tsp ground cinnnamon 1 T cardamom 1 tsp black salt: can use sea salt 1 tsp ground tumeric 1/2 tsp cumin 1 T garam masala 2 T curry powder 2 tsp ginger, minced 6 cloves garlic, chopped 1 jalapeno, chopped 1 lrg onion, diced 1/4 c cauliflower, chopped 1 c frozen peas 28 oz can of diced tomatoes 400 ml can of coconut milk 19 oz can of chickpeas 1/2 c cilantro, chopped 2 limes, juiced Recommended Tips:
Yours in health! JP Jenn
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Jennifer OwenTeaching people ways to prepare healthy foods they actually want to eat! Archives
June 2024
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