JP Jenn

Have you ever hit a point where your workouts start to feel… stale?

Maybe your body isn’t responding like it used to, or you’re just not as excited to move as you were a few months ago.
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If that sounds familiar, it might be time to introduce one of my favourite training tools: cross-training.

Cross-training simply means mixing up your workouts with different types of exercise: strength, cardio, mobility, flexibility, balance, even recovery-based movement. When you blend these together, your body (and mind) get stronger, more resilient, and far less prone to burnout.

Here’s what makes it such a powerful approach:
1. You build a stronger, more balanced body.
Every type of exercise challenges you in a unique way. Weight training builds muscle and bone strength. Cardio supports your heart and lungs. Yoga and Pilates enhance balance, stability, and flexibility. When you combine them, you develop well-rounded fitness: strength that moves well and lasts.

2. You prevent injuries before they happen.
Doing the same movement patterns every day (like running or lifting heavy repeatedly) can lead to overuse injuries. Cross-training spreads the workload across different muscles and joints, giving tired areas a chance to rest and rebuild.

3. You stay motivated and avoid workout burnout.
We all know how routine can become… too routine. Changing things up keeps your brain engaged and your body guessing, which is a recipe for faster progress and way more fun.

4. You recover faster and feel better doing it.
Alternating between high-impact and low-impact days helps your body recover without losing momentum. So instead of needing to take full breaks, you stay active while still giving your muscles time to repair.

5. You get results that last.
Cross-training doesn’t just make you fitter, it builds longevity. You move better, have more energy, and stay consistent because your workouts feel good instead of exhausting.

So, how can you start?

Try adding one new movement style into your week, maybe swap a run for a cycle, add a yoga or Pilates session between your lift days, or try swimming for low-impact cardio.
Your body thrives on variety. The more ways you move, the more capable, strong, and energized you’ll feel.

Keep mixing it up, keep challenging yourself, and most importantly, keep moving with purpose.
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You’ve got this,
JP Jenn 💚

As Thanksgiving approaches, I just wanted to take a moment to wish you and your loved ones a warm, joy-filled holiday.

Every year, our family likes to mix things up a little at the table. One of our favorite traditions has become this beautiful Lentil Wellington: a plant-based twist on a holiday main that still feels hearty, festive, and full of flavour. It’s become such a staple for us that it just wouldn’t feel like Thanksgiving without it.
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You can find the recipe here:
https://itdoesnttastelikechicken.com/puff-pastry-wrapped-lentil-loaf

What I love most about this dish—beyond how good it tastes—is what it’s made of. Lentils are one of the most underrated nutritional powerhouses out there.
Here’s why they deserve a spot on your plate:

• Protein for strength and satiety: For just one cup of cooked lentils, you get about 18 grams of protein, that’s more than two eggs! Perfect for keeping you full, stabilizing blood sugar, and supporting lean muscle (something we all need more of in midlife).
• Fiber for gut and heart health: Lentils pack 15 grams of fiber per cup, feeding your gut microbiome, supporting healthy digestion, and helping maintain balanced cholesterol and blood sugar.
• Iron and folate for energy: Lentils are one of the best plant-based sources of iron, which supports oxygen transport in the blood, key for steady energy levels, especially during the darker months.
• Magnesium and potassium for calm and balance: These minerals help relax muscles, regulate blood pressure, and keep your nervous system happy, important for managing midlife stress and supporting good sleep.
• Slow-digesting carbs: Their low glycemic index helps keep energy stable—no crashes, no cravings.

It’s comfort food that loves you back, which feels like the perfect balance for the holidays.
I’d love to know what’s on your Thanksgiving menu this year. Are you sticking with the classics, or trying something new? Share in the comments what you’re making – I always love seeing everyone’s favourite traditions.

Wishing you gratitude, good food, and great company,

Jenn

There was a time in my life when I never thought I’d be the one standing on stage, delivering training for Corporate to our Partners. Honestly, I used to be the woman in the back row, doubting myself, thinking, “Who am I to teach anyone?”

Well this past weekend, I got to do exactly that. And as I looked out into the room, I couldn’t help but think about how far I’ve come not just in my business, but in the way I see myself. That’s the power of a growth mindset.

What I Used to Believe
For years, I thought talent and ability were fixed: you were either naturally good at something or you weren’t. Fitness? Business? Public speaking? If it didn’t come easy, it must not be “for me.”

But here’s the truth I’ve learned: nothing changes if we let those old beliefs run the show. Staying stuck in “I can’t” keeps us small. Shifting to “I can’t yet” opens the door to growth.

What a Growth Mindset Really Means
A growth mindset is about believing that your skills, abilities, and even your confidence are things you can build. It’s about showing up for the work, staying curious, and trusting the process even when it feels slow.
For me, it meant:

• Lacing up my shoes and getting stronger, one 20-minute workout at a time.
• Choosing whole foods, most of the time, and giving myself grace when I didn’t.
• Learning to share my story (like my sobriety journey) even when it felt vulnerable.
• Saying “yes” to opportunities that scared me and figuring it out along the way.

The Compound Effect of Small Choices
One of the most powerful things I’ve learned as a trainer and coach is this: your small choices today compound into big results later.

• Skip the workout today? You don’t feel it immediately, but you will over time if you skip everyday.
• Show up for yourself consistently? You’ll feel stronger, more confident, more alive.

It works the same in business, relationships, health, and even mindset. Momentum builds when you commit not because you never fail, but because you choose to keep going.

Why This Matters (Especially in Midlife)
At this stage of life, it’s easy to believe “this is just how it is now.” Slower metabolism, less energy, shrinking dreams. But I’ve seen too many women, myself included, prove that’s simply not true.
You are not stuck.
You are not finished.
You are not too old.
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When you lean into growth, you create strength in your body, resilience in your mind, and freedom in your life.

A Challenge for You
This week, I want to invite you to notice one area where you’ve been telling yourself, “I’m just not good at that.” Then pause, and add the word “yet.”
➡️ “I’m not good at strength training… yet.”
➡️ “I can’t stay consistent with nutrition… yet.”
➡️ “I’m not confident enough to speak up… yet.”

Let “yet” be your reminder that growth is possible, at any age, at any stage.
I never imagined I’d be the one holding the mic, teaching others how to dream bigger and do better but here I am. And if I can make that shift, so can you.

To your growth and strength,
Jenn