a pounding heart isn’t always a concern...

Exercise: The Unexpected Self-Care Hero... Forget spa days and fancy face masks—your new self-care secret might just be lacing up your sneakers. Exercise isn’t just for athletes or gym buffs; it’s actually a top-notch self-care tool. Here’s why moving your body is like giving yourself a high-five:
Why Exercise is Your Self-Care BFF

1. Mood Booster: Ever heard of endorphins? They’re like the brain’s little party guests, making you feel happy and pumped. Exercise kicks these guys into gear, making you feel like you’ve just won a mini lottery.
2. Brain Reset: Think of exercise as hitting the "refresh" button for your brain. A good run or a dance-off in your living room can clear away the mental cobwebs and help you think straight—plus, it’s a great excuse to wear sweatpants all day.
3. Emotional Outlet: Exercise is a safe place to let your feelings out. Had a bad day? Channel that frustration into your workout. Think of it as a therapy session where the only person you’re shouting at is yourself, and the only thing you’re lifting is weights.
4. Mind-Body Connection: Activities like yoga help you become best friends with your body. It’s like having a heart-to-heart with yourself, where you discover that, yes, you can touch your toes (or at least get close).
5. Routine with Benefits: Adding exercise to your day is like creating a new, healthier habit—think of it as adulting with a side of “I’m doing something good for myself.” It brings structure and a sense of accomplishment, making you feel like you’re actually winning at life.

How to Make Exercise Your New Self-Care Routine

1. Pick What Makes You Smile: Whether it’s salsa dancing in your kitchen or pretending you’re a superhero while jogging, choose activities that make you happy. If it feels like play, you’ll want to stick with it.
2. Listen to Your Body: Your body is like a temperamental cat—if it’s not happy, it’ll let you know. If you’re feeling sore or just plain tired, give yourself permission to chill. Self-care means not pushing it too hard.
3. Set Achievable Goals: Set goals that don’t make you want to hide under the covers. Start with small wins, like a 10-minute walk, and build up. Celebrate those little victories like you’ve just conquered Everest.
4. Create a Fun Routine: Make exercise a regular part of your day, but do it in a way that feels fun. It could be a morning stretch, a lunchtime walk, or an evening dance-off. If it’s enjoyable, you’re more likely to stick with it.
5. Find Your Workout Crew: Enlist friends or join a group. Having a workout buddy makes sweating it out a lot less of a solo endeavor and a lot more like a social event where everyone gets to wear athletic gear.

So, forget the myths—exercise isn’t just about getting fit; it’s a fantastic way to show yourself some love and care. Put on those sneakers and get moving. Your mind and body will be doing a happy dance in no time!
JP Jenn x