A Thanksgiving Favorite (and Why It’s Good for You Too!)

As Thanksgiving approaches, I just wanted to take a moment to wish you and your loved ones a warm, joy-filled holiday.

Every year, our family likes to mix things up a little at the table. One of our favorite traditions has become this beautiful Lentil Wellington: a plant-based twist on a holiday main that still feels hearty, festive, and full of flavour. It’s become such a staple for us that it just wouldn’t feel like Thanksgiving without it.
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You can find the recipe here:
https://itdoesnttastelikechicken.com/puff-pastry-wrapped-lentil-loaf

What I love most about this dish—beyond how good it tastes—is what it’s made of. Lentils are one of the most underrated nutritional powerhouses out there.
Here’s why they deserve a spot on your plate:

• Protein for strength and satiety: For just one cup of cooked lentils, you get about 18 grams of protein, that’s more than two eggs! Perfect for keeping you full, stabilizing blood sugar, and supporting lean muscle (something we all need more of in midlife).
• Fiber for gut and heart health: Lentils pack 15 grams of fiber per cup, feeding your gut microbiome, supporting healthy digestion, and helping maintain balanced cholesterol and blood sugar.
• Iron and folate for energy: Lentils are one of the best plant-based sources of iron, which supports oxygen transport in the blood, key for steady energy levels, especially during the darker months.
• Magnesium and potassium for calm and balance: These minerals help relax muscles, regulate blood pressure, and keep your nervous system happy, important for managing midlife stress and supporting good sleep.
• Slow-digesting carbs: Their low glycemic index helps keep energy stable—no crashes, no cravings.

It’s comfort food that loves you back, which feels like the perfect balance for the holidays.
I’d love to know what’s on your Thanksgiving menu this year. Are you sticking with the classics, or trying something new? Share in the comments what you’re making – I always love seeing everyone’s favourite traditions.

Wishing you gratitude, good food, and great company,

Jenn